Is Olive Garden Garlic Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

parmesan cheese
cheese cultures
romano cheese
garlic, garlic juice, romano cheese
milk
natural flavor
enzymes

parmesan cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Distilled Vinegar, Sugar, Roasted Garlic (garlic, Soybean Oil), Egg Yolk, Salt, Contains 2% Or Less Of: Garlic, Garlic Juice, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper*, Natural Flavor (milk), Yeast Extract, Xanthan Gum, Calcium Sodium Edta Added As Preservatives, Spice, Corn Syrup, Annatto (color), Garlic Oil, Calcium Disodium Edta Added To Protect Flavor. *dehydrated. Contains: Egg, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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