Is Olive Hummus Topped with Kalamata and Green Olives GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- garlic powder
- black pepper
- garlic
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola And Olive Oils, Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Kalamata Olives (Kalamata Olives, Water, Salt, Lactic Acid), Citric Acid, Spices (Black Pepper), Garlic Powder, May Contain Pit Fragments
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Olive Hummus Topped with Kalamata and Green Olives is available at 1 retailer
About this product
Dip · Spreadable