Is OLIVE OIL & SEA SALT BAKED CRACKERS, OLIVE OIL & SEA SALT Vegetarian?
Description
Thin, crisp crackers deliver a mild savory flavor with a light briny finish and a flaky, crunchy texture ideal for snacking. Commonly served with cheeses, spreads, or dips, reviewers note consistent crispness and balanced seasoning, though some mention occasional breakage and variable saltiness across batches; convenient for entertaining and travel.
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Description
Thin, crisp crackers deliver a mild savory flavor with a light briny finish and a flaky, crunchy texture ideal for snacking. Commonly served with cheeses, spreads, or dips, reviewers note consistent crispness and balanced seasoning, though some mention occasional breakage and variable saltiness across batches; convenient for entertaining and travel.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF RICE FLOUR, CANE SUGAR, SEA SALT, INACTIVE YEAST, DRIED OLIVES, NATURAL FLAVOR, ONION POWDER, EVAPORATED CANE JUICE, ROSEMARY POWDER, BLACK PEPPER, PARSLEY, ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.