Is OLIVE OIL & SEA SALT BAKED CRACKERS, OLIVE OIL & SEA SALT Vegan?
Description
Thin, crisp crackers deliver a mild savory flavor with a light briny finish and a flaky, crunchy texture ideal for snacking. Commonly served with cheeses, spreads, or dips, reviewers note consistent crispness and balanced seasoning, though some mention occasional breakage and variable saltiness across batches; convenient for entertaining and travel.
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Description
Thin, crisp crackers deliver a mild savory flavor with a light briny finish and a flaky, crunchy texture ideal for snacking. Commonly served with cheeses, spreads, or dips, reviewers note consistent crispness and balanced seasoning, though some mention occasional breakage and variable saltiness across batches; convenient for entertaining and travel.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF RICE FLOUR, CANE SUGAR, SEA SALT, INACTIVE YEAST, DRIED OLIVES, NATURAL FLAVOR, ONION POWDER, EVAPORATED CANE JUICE, ROSEMARY POWDER, BLACK PEPPER, PARSLEY, ENZYMES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.