Is OLIVE OIL & VINEGAR DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
distilled vinegar
garlic
red wine vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, OLIVE OIL, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SPICES, ONION, SALT, CANOLA OIL, DISTILLED VINEGAR, GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, TAMARIND GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

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