Is OLIVE TAPENADE HUMMUS, OLIVE TAPENADE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- vinegar
- red wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), SOYBEAN OIL, KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT, RED WINE VINEGAR], EXTRA VIRGIN OLIVE OIL), WATER, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES (GREEN OLIVES, BRINE [WATER, VINEGAR, SEA SALT], OLIVE OIL), OLIVE BRINE (WATER, SALT, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR), SALT, CITRIC ACID, GARLIC (GARLIC, CITRIC ACID), SPICE, NATURAL FLAVOR (NATURAL FLAVOR, VINEGAR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable