Is OLIVE TAPENADE HUMMUS, OLIVE TAPENADE Dairy Free?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), SOYBEAN OIL, KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT, RED WINE VINEGAR], EXTRA VIRGIN OLIVE OIL), WATER, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES (GREEN OLIVES, BRINE [WATER, VINEGAR, SEA SALT], OLIVE OIL), OLIVE BRINE (WATER, SALT, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR), SALT, CITRIC ACID, GARLIC (GARLIC, CITRIC ACID), SPICE, NATURAL FLAVOR (NATURAL FLAVOR, VINEGAR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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