Is OLIVE TAPENADE HUMMUS, OLIVE TAPENADE Vegan?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), SOYBEAN OIL, KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT, RED WINE VINEGAR], EXTRA VIRGIN OLIVE OIL), WATER, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES (GREEN OLIVES, BRINE [WATER, VINEGAR, SEA SALT], OLIVE OIL), OLIVE BRINE (WATER, SALT, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR), SALT, CITRIC ACID, GARLIC (GARLIC, CITRIC ACID), SPICE, NATURAL FLAVOR (NATURAL FLAVOR, VINEGAR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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