Is OliveNation Peanut Butter Pretzels, 16 Ounce Vegetarian?
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Ingredients
Peanut Crame Coating (Evaporated Cane Syrup, Palm Kernel Oil, Partially Defatted Peanut Flour, Reduced Mineral Whey Powder (Milk), Salt, Soy Lecithin), Pretzels Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Malt, Vegetable Oil Canola Oil, Corn Oil, Soybean Oil, Leavening Yeast, Sodium Bicarbonate, Ammonium Bicarbonate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.