Is OliveNation Peanut Butter Pretzels, 16 Ounce Vegan?


Ingredients
Peanut Crame Coating (Evaporated Cane Syrup, Palm Kernel Oil, Partially Defatted Peanut Flour, Reduced Mineral Whey Powder (Milk), Salt, Soy Lecithin), Pretzels Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Malt, Vegetable Oil Canola Oil, Corn Oil, Soybean Oil, Leavening Yeast, Sodium Bicarbonate, Ammonium Bicarbonate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.