Is Olives Stuffed With Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese culture
  • blue cheese powder
  • cheese stuffing 9
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Water, Green Olives, Cheese Stuffing 9, Over Dr, Wt, (Water, Gelling Agent: Sodium Alginate, Blue Cheese Powder (Milk, Rennet, Whey, Cheese Culture, Molds: Penicillium Roquefortii, Emulsifier: Sodium Phosphate And Salt) And Artificial Flavor), Salt, Flavor Enhancer: Monosodium Glutamate, Acidity Regulators: Lactic Acid And Citric Acid, Antioxidant: Ascorbic Acid, Artificial Flavor, Mechanically Pitted

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
SavoryUmami
Texture
CreamyJuicy
Commonly used for
SnackingGarnishingSaladSandwich