Is OLIVES STUFFED WITH REAL BLEU CHEESE, REAL BLEU CHEESE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch - modified

food starch - modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN OLIVES PITTED, WATER, CREAM CHEESE SPREAD (MILK, CREAM, SALT, GELATINE, LOCUST BEAN GUM, CITRIC ACID, LACTIC ACID, CULTURE), BLUE CHEESE (COW'S MILK, CHEESE CULTURE, RENNET, SALT, PENICILLIUM ROQUEFORTI), MIZITHRA CHEESE (WHEY MILK, SEA SALT), SEA SALT, SUGAR, CALCIUM LACTATE, FOOD STARCH - MODIFIED, LACTIC ACID, DRIED GARLIC, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR OF BLUE CHEESE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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