Is Olives with Feta Cheese Vegan?

Ingredients

Green Olives (33%) (Pitted Green Olives, Water, Salt, Acidity Regulator (Lactic Acid, Citric Acid, Ascorbic Acid)), Black Olives (33%) (Pitted Black Olives, Water, Salt, Stabiliser (Ferrous Gluconate)), Feta (16%) ((Milk), Sheep, Goats), Sunflower Oil, Concentrated Lemon Juice (2%) (Lemon Juice, Preservative (Potassium Metabisulphite)), Mixed Herbs (1%) (Marjoram, Rosemary, Basil, Thyme, Oregano, Sage)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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