Is Olivia's - Croutons Garlic Gluten Free - Case Of 6 - 4.5 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
potato

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE BREAD (MILLET, SORGHUM, BROWN RICE AND WHITE RICE FLOURS, EGG WHITE, ARROWROOT, POTATO AND TAPIOCA STARCHES, CIDER VINEGAR, NON-GMO CANOLA OIL, WATER, SEA SALT, HONEY, YEAST, XANTHAN GUM), NON-GMO CANOLA OIL, FRESH GARLIC, ROSEMARY, BASIL, PEPPER, AND PARSLEY

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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