No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Olivia's - Croutons Garlic Gluten Free - Case Of 6 - 4.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

GLUTEN FREE BREAD (MILLET, SORGHUM, BROWN RICE AND WHITE RICE FLOURS, EGG WHITE, ARROWROOT, POTATO AND TAPIOCA STARCHES, CIDER VINEGAR, NON-GMO CANOLA OIL, WATER, SEA SALT, HONEY, YEAST, XANTHAN GUM), NON-GMO CANOLA OIL, FRESH GARLIC, ROSEMARY, BASIL, PEPPER, AND PARSLEY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Olivia's - Croutons Garlic Gluten Free - Case Of 6 - 4.5 Oz is available at 2 retailers

WalmartCentral Market

About this product

Snack · Piece

Flavor
GarlickyHerbaceousSavorySalty
Texture
Crunchy
Commonly used for
SaladToppingSnacking
Low FODMAP? Olivia's - Croutons Garlic Gluten Free - Case Of 6 - 4.5 Oz | Spoonful