Is Olivias Own Bread, Stuffing Rosemary And Sage Gluten Free, 9 Ounce Vegan?

Ingredients

Gluten Free Bread (Millet, Sorghum, Brown Rice And White Rice Flours, Egg White, Arrowroot, Potato And Tapioca Starches, Cider Vinegar, Certified Non-gmo Canola Oil, Water, Sea Salt, Honey, Yeast, Xanthan Gum), Certified Non-gmo Canola Oil, Granulated Onion And Garlic, Rosemary, Sage, Thyme, Celery Seed, Sea Salt, Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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