Is Olivia's Pantry Chunky Vegetable Soup Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch
tomato paste
potatoes
tomato juice
diced tomatoes

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Potatoes (potatoes, Sodium Acid Pyrophosphate), Carrots, Tomato Paste, Corn, Green Beans, Spinach, Peas, Celery, Less Than 2% Of Vegetable Base (carrot, Onion, Celery, Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Tapioca Starch, Potato Starch, Salt, Carrot Juice Concentrate, Garlic Powder, Black Pepper, Parsley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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