This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olivier's La Boulangerie White Sourdough Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This artisanal loaf offers a mild tang and subtle yeasty notes, featuring a crisp outer crust and an open, chewy crumb. Consumers commonly use slices for toasting, sandwiches, and accompaniment to soups. Review themes mention consistent crustiness and toasting performance, with occasional comments about variable slice thickness and freshness issues.

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Ingredients

White Wheat Flour, Water, Leaven (wheat Flour, Water), Salt, Yeast. Contains Wheat. May Contains Traces Of Sesame Seeds, Sunflower Seeds, Oat Flakes, Flax Seeds, Millet, Barley Flakes, Rye Flakes, Soy, Wheat, Corn Flour, Nuts, Peanuts, Sulfite, Sesame, Milk, And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
Neutral
Texture
SoftCrispy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Olivier's La Boulangerie White Sourdough Bread | Spoonful