Is Olivina Margarine Low FODMAP?
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Ingredients
Non-hydrogenated Oil Blend (Canola Oil 81%, Olive Oil 10%, Modified Palm And Palm Kernel Oil 9%), Liquid Whey 17%, Salt 1,5%, Vegetable Monoglycerides 0,2%, Soya Lecithin 0,2%, Potassium Sorbate, Artificial Flavour, Beta-carotene, Vitamin A Palmitate, Vitamin D3, Alpha-tocopherol Acetate, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.