Is Olivio Lite Butter Bowl Vegan?


Ingredients
Water, Vegetable Oil Blend (Palm, Canola, California Olive Oil), Less than 2% of Salt, Vegetable Monoglycerides, Sorbitan Tristearate and Soy Lecithin (Emulsifiers), Natural and Artificial Flavors (Includes Milk), Potassium Sorbate, Lactic Acid and Calcium Disodium EDTA (to Protect Freshness), Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


