Is Olly Kids Multi Gummy Worms Sour Fruity Punch -- 70 Gummies Vegan?
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Ingredients
Glucose Syrup, Beet Sugar, Water, Gelatin, Lactic Acid, Citric Acid, Natural Flavors, Pectin, Colors (From Pumpkin, Sweet Potato, Apple, Radish And Cherry Juices), Processed In A Facility With Products That May Contain Soy, Egg, Peanuts, Tree Nuts, Milk, Fish, Shellfish And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.