Is Olly Kids Multi Gummy Worms Sour Fruity Punch -- 70 Gummies Vegetarian?
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Ingredients
Glucose Syrup, Beet Sugar, Water, Gelatin, Lactic Acid, Citric Acid, Natural Flavors, Pectin, Colors (From Pumpkin, Sweet Potato, Apple, Radish And Cherry Juices), Processed In A Facility With Products That May Contain Soy, Egg, Peanuts, Tree Nuts, Milk, Fish, Shellfish And Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.