Is OLLY Sleep Low FODMAP?
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Why it's not low FODMAP
- chamomile matricaria chamomilla
chamomile matricaria chamomilla
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
L-theanine, Melatonin, Chamomile (Matricaria chamomilla, Flower; 4:1, QCE 34 mg), Passionflower (Passiflora incarnata, Herb top; 4-6:1, QCE 34-51 mg), Lemon balm (Melissa officinalis, Herb top; 4:1, QCE 32 mg). Glucose Syrup, Cane Sugar, Water, Gelatin, Pectin, Citric Acid, Carrot And Bilberry Fruit Juice (colour), Maltodextrin, Flavour, Sodium Citrate, Vegetable Oil, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece