Is Olly Ultra Softgels Women's Multi + Omega - 3, Softgels Vegan?
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (as Sodium Ascorbate), Vitamin D (as Cholecalciferol), Vitamin E (as Tocopherol), Thiamin (vitamin B1) (as Thiamin Hydrochloride), Riboflavin (vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Vitamin B12 (as Cyanocobalamin), Biotin (as D-biotin), Pantothenic Acid (as Calcium-d-pantothenate), Calcium (as Tricalcium Phosphate), Iron (as Ferrous Bis-glycinate Chelate), Phosphorus (as Tricalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Selenium (as Sodium Selenate), Chromium (as Chromium Chloride), Inositol Boron (as Boron Citrate), Omega-3s (from Fish Oil), Safflower Oil, Gelatin, Glycerin, Sunflower Lecithin, Natural Peppermint Oil, Natural Lemon Oil, Water, Coloring (from Beet And Carotenoid), Beeswax, Titanium Dioxide. Contains Fish (anchovy, Sardine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.