Is Goli Nutrition Women's Complete Multi Gumies Vegan?

Ingredients

Vitamin A (as Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D2 (As Ergocalciferol), Vitamin E (As Dl-Alpha Tocopheryl Acetate), Thiamin (As Thiamin Hydrochloride), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Vitamin K1 (As Phytonadione), Zinc (As Zinc Citrate), Selenium (As Sodium Selenite), Copper (as Copper Gluconate), Manganese (As Manganese Sulfate), Chromium (as Chromium Chloride), Sodium. Other Ingredients: Cane Sugar, Tapioca Starch, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Vegetable Juice (Color), Sodium Citrate.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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