Is Goli Nutrition Women's Complete Multi Gumies Vegetarian?
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D2 (As Ergocalciferol), Vitamin E (As Dl-Alpha Tocopheryl Acetate), Thiamin (As Thiamin Hydrochloride), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Vitamin K1 (As Phytonadione), Zinc (As Zinc Citrate), Selenium (As Sodium Selenite), Copper (as Copper Gluconate), Manganese (As Manganese Sulfate), Chromium (as Chromium Chloride), Sodium. Other Ingredients: Cane Sugar, Tapioca Starch, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Vegetable Juice (Color), Sodium Citrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.