Is OWYN Complete Nutrition Shake Vegetarian?
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Ingredients
Vitamin A 180mcg, Potassium 300mg, Calcium 260mg, Iron 4mg, Vitamin D 4mcg, Vitamin E 3mg, Vitamin K 24mcg, Thiamin 240mcg, Riboflavin 260mcg, Niacin 3.2mg, Vitamin B6 340mcg, Folate 80mcg, Vitamin B12 0.48mcg, Biotin 6mcg, Pantothenic Acid 1mg, Phosphorus 250mg, Iodine 30mcg, Magnesium 84mg, Zinc 2.2mg, Selenium 11mcg, Copper 180mcg, Manganese 460mcg, Chromium 7mcg, Molybdenum 9mcg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.