Is OWYN Complete Nutrition Shake Vegan?
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Ingredients
Vitamin A 180mcg, Potassium 300mg, Calcium 260mg, Iron 4mg, Vitamin D 4mcg, Vitamin E 3mg, Vitamin K 24mcg, Thiamin 240mcg, Riboflavin 260mcg, Niacin 3.2mg, Vitamin B6 340mcg, Folate 80mcg, Vitamin B12 0.48mcg, Biotin 6mcg, Pantothenic Acid 1mg, Phosphorus 250mg, Iodine 30mcg, Magnesium 84mg, Zinc 2.2mg, Selenium 11mcg, Copper 180mcg, Manganese 460mcg, Chromium 7mcg, Molybdenum 9mcg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.