Is OWYN Complete Nutrition Shake Dairy Free?
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Ingredients
Vitamin A 180mcg, Potassium 300mg, Calcium 260mg, Iron 4mg, Vitamin D 4mcg, Vitamin E 3mg, Vitamin K 24mcg, Thiamin 240mcg, Riboflavin 260mcg, Niacin 3.2mg, Vitamin B6 340mcg, Folate 80mcg, Vitamin B12 0.48mcg, Biotin 6mcg, Pantothenic Acid 1mg, Phosphorus 250mg, Iodine 30mcg, Magnesium 84mg, Zinc 2.2mg, Selenium 11mcg, Copper 180mcg, Manganese 460mcg, Chromium 7mcg, Molybdenum 9mcg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.