Is OWYN Complete Nutrition Shake Gluten Free?


Ingredients
Vitamin A 180mcg, Potassium 300mg, Calcium 260mg, Iron 4mg, Vitamin D 4mcg, Vitamin E 3mg, Vitamin K 24mcg, Thiamin 240mcg, Riboflavin 260mcg, Niacin 3.2mg, Vitamin B6 340mcg, Folate 80mcg, Vitamin B12 0.48mcg, Biotin 6mcg, Pantothenic Acid 1mg, Phosphorus 250mg, Iodine 30mcg, Magnesium 84mg, Zinc 2.2mg, Selenium 11mcg, Copper 180mcg, Manganese 460mcg, Chromium 7mcg, Molybdenum 9mcg.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


