Is OWYN Complete Nutrition Shake Low FODMAP?
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Ingredients
Vitamin A 180mcg, Potassium 300mg, Calcium 260mg, Iron 4mg, Vitamin D 4mcg, Vitamin E 3mg, Vitamin K 24mcg, Thiamin 240mcg, Riboflavin 260mcg, Niacin 3.2mg, Vitamin B6 340mcg, Folate 80mcg, Vitamin B12 0.48mcg, Biotin 6mcg, Pantothenic Acid 1mg, Phosphorus 250mg, Iodine 30mcg, Magnesium 84mg, Zinc 2.2mg, Selenium 11mcg, Copper 180mcg, Manganese 460mcg, Chromium 7mcg, Molybdenum 9mcg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.