Is Goli Nutrition Women's Complete Multi Gumies Dairy Free?
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D2 (As Ergocalciferol), Vitamin E (As Dl-Alpha Tocopheryl Acetate), Thiamin (As Thiamin Hydrochloride), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Vitamin K1 (As Phytonadione), Zinc (As Zinc Citrate), Selenium (As Sodium Selenite), Copper (as Copper Gluconate), Manganese (As Manganese Sulfate), Chromium (as Chromium Chloride), Sodium. Other Ingredients: Cane Sugar, Tapioca Starch, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Vegetable Juice (Color), Sodium Citrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.