Is Goli Nutrition Women's Complete Multi Gumies Gluten Free?
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D2 (As Ergocalciferol), Vitamin E (As Dl-Alpha Tocopheryl Acetate), Thiamin (As Thiamin Hydrochloride), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Vitamin K1 (As Phytonadione), Zinc (As Zinc Citrate), Selenium (As Sodium Selenite), Copper (as Copper Gluconate), Manganese (As Manganese Sulfate), Chromium (as Chromium Chloride), Sodium. Other Ingredients: Cane Sugar, Tapioca Starch, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Vegetable Juice (Color), Sodium Citrate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.