Is Olly Ultra Softgels Women's Multi + Omega - 3, Softgels Vegetarian?


Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (as Sodium Ascorbate), Vitamin D (as Cholecalciferol), Vitamin E (as Tocopherol), Thiamin (vitamin B1) (as Thiamin Hydrochloride), Riboflavin (vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Vitamin B12 (as Cyanocobalamin), Biotin (as D-biotin), Pantothenic Acid (as Calcium-d-pantothenate), Calcium (as Tricalcium Phosphate), Iron (as Ferrous Bis-glycinate Chelate), Phosphorus (as Tricalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Selenium (as Sodium Selenate), Chromium (as Chromium Chloride), Inositol Boron (as Boron Citrate), Omega-3s (from Fish Oil), Safflower Oil, Gelatin, Glycerin, Sunflower Lecithin, Natural Peppermint Oil, Natural Lemon Oil, Water, Coloring (from Beet And Carotenoid), Beeswax, Titanium Dioxide. Contains Fish (anchovy, Sardine)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


