Is Olly's Pretzel Thins - Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa mass 70
fat-reduced cocoa powder
dark chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (50%) (Cocoa Mass 70%), Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Wheat Flour, Water, Sunflower Oil, Sugar, Malt Extract, Salt, Soya Lecithin, Raising Agent: Sodium Bicarbonate

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