Is Olsons Baking Company Angel Food Mini Cakes - 6.5 Oz. Vegetarian?

Ingredients

sugar, enriched wheat flour bleached (flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, wheat starch, soybean oil, food starch-modified, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate, sodium acid pyrophosphate), egg whites, xanthan gum, dextrose, salt, citric acid, artificial flavor, nonfat milk, soy flour, sodium propionate, potassium sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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