Is Olsons Baking Company Angel Food Shortcake Dessert Cups - 5 Oz. Gluten Free?

Ingredients

Sugar, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Vegetable Oil (Soybean And/or Cottonseed Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Propylene Glycol, Monoesters, Food Starch-modified, Monostearate, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Dextrose, Cellulose Gum, Corn Starch, Soy Lecithin, Natural And Artificial Flavor, Maltodextrin, Silicon Dioxide, Acacia Gum, Fd&c Yellow Lake 5, Beta Carotene And Turmeric As Color, Soy Flour, Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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