Is Olsons Baking Company Angel Food Shortcake Dessert Cups - 5 Oz. Vegan?

Ingredients

Sugar, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Vegetable Oil (Soybean And/or Cottonseed Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Propylene Glycol, Monoesters, Food Starch-modified, Monostearate, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Dextrose, Cellulose Gum, Corn Starch, Soy Lecithin, Natural And Artificial Flavor, Maltodextrin, Silicon Dioxide, Acacia Gum, Fd&c Yellow Lake 5, Beta Carotene And Turmeric As Color, Soy Flour, Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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