Is OLSON'S BAKING COMPANY, CHOCOLATE ICED CHOCOLATE CAKE Vegetarian?

Ingredients

SUGAR, TAPIOCA STARCH, MODIFIED POTATO STARCH, DEGERMED WHITE CORN FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), WHOLE EGGS, PALM OIL, PEA PROTEIN ISOLATE, VEGETABLE OIL (SOY AND COTTONSEED), NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, GUAR GUM, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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