Is Olson's Baking Company Corn Bread Muffins Gluten Free?

Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Corn Meal, Water, Whole Eggs, Soybean Oil, Whole Corn, Modified Food Starch, Leavening (Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate), Wheat Gluten, Salt, Propylene Glycol, Monoesters, Mono and Diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid (Dough Conditioner), Citric Acid, Potassium Sorbate, Sodium Propionate (Preservative), Xanthum Gum, Milk Powder, Soy Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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