Is Olyra Breakfast Biscuits Greek Yogurt Bluberry Sandwich Low FODMAP?
Description
Crisp, lightly crumbly biscuits encase a creamy, tangy sweet fruit flavored filling, offering contrast between crunchy exterior and smooth center. Commonly eaten for quick breakfasts, as on the go snacks, or packed in lunchboxes. Reviewers note balanced sweetness, portable portioning, and occasional complaints about small size or uneven filling distribution.
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Description
Crisp, lightly crumbly biscuits encase a creamy, tangy sweet fruit flavored filling, offering contrast between crunchy exterior and smooth center. Commonly eaten for quick breakfasts, as on the go snacks, or packed in lunchboxes. Reviewers note balanced sweetness, portable portioning, and occasional complaints about small size or uneven filling distribution.
Ingredients
Whole Grain Flour* (spelt *, Oat *, Lupine *, Barley*), Sustainable Palm Oil *, Cane Sugar *, Rice Starch *, Skim Milk Powder *, Cocoa Butter *, Yogurt Powder *, Dried Blueberries* (wild Blueberries *, Apple Juice Concentrate *, Sunflower Oil*), Agave *, Flaxseed Flour *, Baking Soda, Sea Salt, Natural Flavoring, Sunflower Lecithin *, Monk Fruit Extract *. * Organic. Contains: Wheat, Milk. Produced In A Facility That Uses As Raw Materials: Eggs, Peanuts, Tree Nuts, Soyabeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.