Is Olyra Breakfast Biscuits Greek Yogurt Bluberry Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, lightly crumbly biscuits encase a creamy, tangy sweet fruit flavored filling, offering contrast between crunchy exterior and smooth center. Commonly eaten for quick breakfasts, as on the go snacks, or packed in lunchboxes. Reviewers note balanced sweetness, portable portioning, and occasional complaints about small size or uneven filling distribution.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
apple juice concentrate
skim milk powder
barley
wheat
natural flavoring
flaxseed flour
agave
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Flour* (spelt *, Oat *, Lupine *, Barley*), Sustainable Palm Oil *, Cane Sugar *, Rice Starch *, Skim Milk Powder *, Cocoa Butter *, Yogurt Powder *, Dried Blueberries* (wild Blueberries *, Apple Juice Concentrate *, Sunflower Oil*), Agave *, Flaxseed Flour *, Baking Soda, Sea Salt, Natural Flavoring, Sunflower Lecithin *, Monk Fruit Extract *. * Organic. Contains: Wheat, Milk. Produced In A Facility That Uses As Raw Materials: Eggs, Peanuts, Tree Nuts, Soyabeans.

Check Olyra Breakfast Biscuits Greek Yogurt Bluberry Sandwich against your own diets in the app.

Take it with you

Scan to open Olyra Breakfast Biscuits Greek Yogurt Bluberry Sandwich in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Olyra Breakfast Biscuits Greek Yogurt Bluberry Sandwich in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.