Is Olyra Fruit & Grain Bites Blueberry Vegan?

Ingredients

Blueberry Filling (prebiotic Fibers [fos]*, Blueberries*, Apples*, Pectin, Lemon Juice Concentrate*, Black Carrot Juice*), Whole Grain Flour* (spelt*, Rye*, Barley*, Oat*), Vegetable Fats (sustainable Palm Oil*, Coconut Oil*), Cane Sugar*, Whole Grain Oat Flakes*, Natural Flavors*, Flaxseed Flour*, Sunflower Lecithin*, Xanthan Gum, Baking Soda, Sea Salt. *organic Contains Wheat. It may also contain Milk, Eggs, Soybeans, Sesame, Peanuts and Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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