Is Olyra Fruit & Grain Bites Raspberry Vegetarian?
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Ingredients
Raspberry Filling (prebiotic Fibers (fos)*, Raspberries*, Apples*, Pectin*, Lemon Juice From Concentrate*, Apple Juice*, Barley*, Whole Grain Spelt*, Spelt*, Lupine*, Barley*, Oat*, Vegetable Fats (sustainable Palm*, Coconut Oil*), Cane Sugar*, Vinegar*, Natural Flavorings, Flaxseed Flour*, Sunflower Lecithin*, Xanthan Gum, Baking Soda, Sea Salt. *organic) Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.