Is Om Mushrooms Superfood Mushroom Blend, Hot Chocolate , 10 Packets, 0.28 oz (8 g) Each GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic dutch cocoa powder
  • organic chocolate flavor with other natural flavors
  • om - mushroom blend drink mix hot chocolate - 10 packets

organic dutch cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Om - Mushroom Blend Drink Mix Hot Chocolate - 10 Packets (8 g / 0.28 oz. each) Supplement Facts Serving Size: 1 powder packet (8 grams) Servings Per Container: 10 Amount Per Serving %DV Calories 25 Total Fat 0 g 0%* Total Carbohydrates 6 g 2%* Dietary Fiber 1 g 4%* Total Sugars 2 g † Includes 2g Added Sugars 4%† Protein <1 g <2%* Sodium 100 mg 4% Potassium 100 mg 2% Proprietary Certified OrganicMushroom Powder Blend: 2,000 mg † Organic Lion's Mane (Hericium erinaceus), Organic Reishi (Ganoderma lucidum), Organic Chaga (Inonotus obliquus), and Organic Turkey Tail (Trametes versicolor) mushroom mycelial biomass and fruit body powder cultured on organic whole oats (Avena sativa ). Organic Ashwagandha Root Powder 100 mg † * Percent Daily Values (DV) are based on a 2,000-calorie diet.† Daily Value not established. Other Ingredients: Organic Maple Sugar Powder, Organic Dutch Cocoa Powder (alkalized), Organic Chocolate Flavor with Other Natural Flavors, Organic Gum Acacia, Sea Salt, Organic Vanilla Flavor, Organic Monk Fruit Extract.

Check Om Mushrooms Superfood Mushroom Blend, Hot Chocolate , 10 Packets, 0.28 oz (8 g) Each against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Om Mushrooms Superfood Mushroom Blend, Hot Chocolate , 10 Packets, 0.28 oz (8 g) Each is available at 2 retailers

VitacostWalmart

About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfast