Is Om Mushrooms Superfood Mushroom Blend, Hot Chocolate , 10 Packets, 0.28 oz (8 g) Each Low FODMAP?

Ingredients

Om - Mushroom Blend Drink Mix Hot Chocolate - 10 Packets (8 g / 0.28 oz. each) Supplement Facts Serving Size: 1 powder packet (8 grams) Servings Per Container: 10 Amount Per Serving %DV Calories 25 Total Fat 0 g 0%* Total Carbohydrates 6 g 2%* Dietary Fiber 1 g 4%* Total Sugars 2 g † Includes 2g Added Sugars 4%† Protein <1 g <2%* Sodium 100 mg 4% Potassium 100 mg 2% Proprietary Certified OrganicMushroom Powder Blend: 2,000 mg † Organic Lion's Mane (Hericium erinaceus), Organic Reishi (Ganoderma lucidum), Organic Chaga (Inonotus obliquus), and Organic Turkey Tail (Trametes versicolor) mushroom mycelial biomass and fruit body powder cultured on organic whole oats (Avena sativa ). Organic Ashwagandha Root Powder 100 mg † * Percent Daily Values (DV) are based on a 2,000-calorie diet.† Daily Value not established. Other Ingredients: Organic Maple Sugar Powder, Organic Dutch Cocoa Powder (alkalized), Organic Chocolate Flavor with Other Natural Flavors, Organic Gum Acacia, Sea Salt, Organic Vanilla Flavor, Organic Monk Fruit Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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