Is Ombar Centres Coconut & Vanilla Organic Vegan Fair Trade Chocolate Vegan?

Ingredients

Coconut Sugar* **, Creamed Coconut* (25.3%), Unroasted Cacao* **, Cocoa Butter*, Vanilla Extract* (1%), *Certified Organic, **Fair Trade Certified according to the Fair for Life Standard (64%), Cocoa Solids 60% minimum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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