Is Omeals Southwest Style Chicken with Rice Dairy Free?

Ingredients

WATER, PREPARED ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SALT, SODIUM PHOSPHATE), PREPARED BLACK BEANS, ONIONS, RED BELL PEPPERS, FIRE-ROASTED CORN, OLIVE OIL, MODIFIED CORN STARCH, TOMATO POWDER, FLAVOR (SAUTÉED VEGETABLES AND HERBS [JALAPEÑO PEPPER, CILANTRO, AND ONIONS], SALT, SUGAR, TOMATO PASTE, MALTODEXTRIN, DRIED TOMATOES, CANOLA OIL, CORNSTARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, SPICE, SOY LECITHIN, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA), DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONIONS, TORULA YEAST, VINEGAR, SALT, DEHYDRATED GARLIC, ONION POWDER, PAPRIKA, MONO & DIGLYCERIDES. CONTAINS: SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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