Is Omeals Southwest Style Chicken with Rice Vegetarian?

Ingredients

WATER, PREPARED ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SALT, SODIUM PHOSPHATE), PREPARED BLACK BEANS, ONIONS, RED BELL PEPPERS, FIRE-ROASTED CORN, OLIVE OIL, MODIFIED CORN STARCH, TOMATO POWDER, FLAVOR (SAUTÉED VEGETABLES AND HERBS [JALAPEÑO PEPPER, CILANTRO, AND ONIONS], SALT, SUGAR, TOMATO PASTE, MALTODEXTRIN, DRIED TOMATOES, CANOLA OIL, CORNSTARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, SPICE, SOY LECITHIN, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA), DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONIONS, TORULA YEAST, VINEGAR, SALT, DEHYDRATED GARLIC, ONION POWDER, PAPRIKA, MONO & DIGLYCERIDES. CONTAINS: SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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