Is OMEGA3+ JOY (ORANGE) (FORMERLY O3MEGA+ JOY) - 200ML Vegetarian?


Ingredients
In A Base Of Natural Vitamin E And Rosemary:, Epa-rich Triple Fish Oil Concentrate (From Anchovy, Sardines And Mackerel), Epa (Eicosapentaenoic Acid), Dha (Docosahexenoic Acid), Natural Flavour Blend, Natural Orange And Vanilla Flavours, Natural Vitamin E, Rosemary Extract And Mixed Tocopherols, Ascorbyl Palmitate, Citric Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


