Is OMG! It's Gluten Free Chocolate Chip Cookie Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Gluten Free All Purpose Flour (rice flour, corn starch, tapioca dextrin, xanthan gum, rice extract), Semi-Sweet Chocolate Drops (sugar, chocolate liquor, cocoa butter, soy lecithin as an emulsifier), Brown Sugar (sugar, molasses), Unsweetened Applesauce (apples, water, ascorbic acid (vitamin C) or erythorbic acid (to maintain color)), Vegetable Shortening (soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), Cane Sugar, Salt, Sodium Bicarbonate, Pure Vanilla Extract (water, alcohol (35%), sugar, vanilla bean extract), Xanthan Gum. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.